Some studies report Insomnia is a common symptom of Magnesium deficiency and good levels of Magnesium can increase GABA. It is believed to help regulate mood, appetite, digestion, sleep, memory and even sexual desire.
Good levels of Vitamin B6 can help produce Serotonin, important chemical and neurotransmitter in the human body. Vitamin D3 25 mcg Vitamin B6 (as Pyridoxine HCl) 11 mg Folic Acid100 mcg Magnesium (as Magnesium Aspartate)450 mg Zinc (as Mono-L-Methionine and Aspartate)30 mg L-Theanine200 mg Black Pepper (Piper Nigrum) Fruit Extract (BioPerine) 5 mg Multiple studies show that Insufficiency of Vitamin D and Vitamin B9 (folic acid) has been linked to insomnia and with less/more disrupted sleep too. I have already consumed several sleep enhancers and used some information from their descriptions below. Because of my busy schedule I don’t have time to sleep more than 6-7 hours on workdays, thus I try to consume ZMA products on weekends or during lighter schedule, when I’m able to sleep nearly 9-10 hours.
I purchased Z-matrix from, because it is bestseller and has pretty good reviews.
#EVLUTION NUTRITION ZMATRIX update
– Update : For those who don’t know, unhelpful buttons were automatically saved after re-posting this review, so you should check whole thing once more, there is nothing unhelpful here anymore -–Īfter disapproving several times and lots of suggestions, I finally consumed Z-matrix as directed and here’s my review.
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